When the weather gets that slight chill in the air I can’t get enough apples and cinnamon. Warm apple crisp is what I crave- it’s not only tasty, it makes the house smell amazing! Growing up in Massachusetts as soon as September comes around apple picking is on the docket!

A great way to make a vegan cake is a Wacky Cake or Depression cake. It’s a cake that has no eggs, milk or butter but tastes yummy! But as we know the more items you take out of any dessert the less it stays together.

Fall, the season of leaves changing colors on the trees and crisp cooler temperatures that beg for recipes that are full of cinnamon and spice! Here in Massachusetts the epitome of Fall is apples and apple picking.

Man: Does this flavor have nuts in it?

Ice Cream Server: Is there an allergy?

M: Yes.

Ever make a cake that just isn’t right? It’s a bit dry. It’s shaped funny. It refused to come out of the pan! Well there’s a solution…

It’s been a bit crazy in our house with all the kitchen renovations but my Cecelia and I took a quick field trip to the Nourished Festival in Worcester, MA. It’s is a food expo held all over the United States showcasing gluten free foods. At each expo multiple vendors share their wares that are not just gluten free but many times nut free, keto/paleo friendly, and even vegetarian/plant based.

We are back to the hustle and bustle of summer schedules instead of being pampered in paradise. Now that we are home there are a few things that we can agree that were good, bad or ugly about traveling with allergies and food intolerances.

When you are newly diagnosed as having a gluten allergy or intolerance it can seem like it can pop up at any time and be anywhere. This can make your life full of anxiety and always second guessing yourself when it comes to foods.